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It always seems impossible until it's done

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My Training Approach

There’s an old saying, usually attributed to Confucius, that goes something like “Give a man a fish, and you’ll feed him for a day. Teach a man to fish, and you’ve fed him for a lifetime.”

At abhilash.com, that is our coaching approach in a nutshell: You will transform your physique and all that. But that’s just a by-product of our coaching process. More importantly, you will develop habits that will serve you for the rest of your life. A sustainable approach to training and nutrition, a new way of looking at your lifestyle. Fitness as we know, is a journey not a destination.

The coaching is very goal oriented. But what’s more important is the habits that will allow you to maintain it, and make you independent for life.

Our Clients not only get into their best shape, they stay in their best shape!

My aim is to coach you and guide you to become independent. We do not aim for repeat business; we aim for referral business.
About us

Workout Design

A customised training plan designed according to your goals and lifestyle. Step by Step instructions attached. Goal is to make you strong while learning how to train sustainably as a lifestlye.

Nutrition planning

A systematic nutrition plan designed according to Indian food preferences and lifestyle. You will also get feedback on your meals and portions. Goal is to make you a skilfull eater.

Supplement Guidance

Market is full of fake and BS Supplements. I can & I will save you lots of money here by recommending only what’s safe and needed. Enough wasting your hard-earned money on worthless supplements.

Weekly Progress Tracking

You will be required to fill your progress sheet regularly so that at the end of the week it shows the progress made and issues faced. You will receive feedback on the progress every week, and changes will be made accordingly (if needed).

Plan Modifications

As you progress, there will be changes required in your workout and diet plan to make sure you continue to progress. This will be taken care of very systematically at our end..

Daily Ongoing Support

Your queries will be answered within 24 hours – you will receive coaching cues on your exercise forms and meals – so that you always have feedback before the next session.

The Optimal Hypertrophy techniques of exercise like:

  • Frequency: Learn how many times to a week to optimally train each muscle group
  • Intensity: Number of Sets/Repititions for each muscle group
  • Volume: Perfectly design plan according to your fitness goals
  • Type: Inclusive of Resistance and Cardio-Respiratory exercises

Most of the people out there either overtrain or undertrain, but with me, you will train just right for maximum growth.

Fatloss is easy if done right

Learn the proper way of staying in caloric deficit

You are what you eat

  • Get Personalised Nutrition Plan based on your lifestyle and food eating habits
  • Caloric breakdown of everything in the nutrition plan.
  • No fancy Salad shit all day, but a proper well designed plan according to your food preference.
  • Get to learn what you are eating and what it contains

Call To Action

Connect to get more details about the plans.

Dial

Transformation

Some of the transformation of my clients

Aadil

Tanay

Sourabh

Ashish

Transformation

Amol

Siddhant

Shruti

Workout Compilations

My clients in action during their workouts

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Testimonials

Aadil Deshmukh

Student

Abhilash sir has helped me achieve my goals and I loved our training sessions. He makes it fun and enjoyable to train and he is very motivating and encouraging! I used to enjoy every session and always waited for the next. Thank you for pushing me to achieve incredible results.

Tanay Patil

Engineering Student

Abhilash is a great personal trainer, and I'm very grateful. Thank you for challenging me and pushing me just a bit further every time. I've achieved more than I thought was possible, all thanks to his training program. It's been awesome working out with him. He makes it fun and enjoyable to train and he is very motivating and encouraging! If motivation, flexibility, and a personal approach is what your looking for in a PT, then Abhilash is the man for you!.

Siddhant Lalwani

Architect

I’ve been training with Abhilash for almost 8 months now, and believe he is one of the most experienced & committed trainers around. I have really enjoyed the variety & challenge he put into the sessions. My Endurance level has increased noticeably and I’ve seen improvements Importantly: – He ensures that my technique is always correct to avoid any injuries. – He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned. I thoroughly enjoy working out under his guidance, and would recommend Abhilash to anyone looking to improve their fitness with a dedicated Trainer.

Shreyas Kanjalkar

Mechanical Engineer

I was Abhilash's classmate in early school days, before he switched school. I came to know back in 2020 that he was offering professional tutoring in health and fitness via his instagram account. I got in contact with him and we began our journey for about 6 months. He's very professional in his timings, will encourage you to do extra hard work, sort of like a coach but will always commend you for your hard work. He will always push you to the limit. Inside his professional work, he always acts like a friend, willing to discuss life topics, daily changes, funny stories, which in my opinion deepens the relationship and allows you to express your concerns. He will let you first perform your sets in how you feel it's supposed to be done, then point out "why" it is wrong, explain the science behind. This is something I feel many trainers lack. Also, Abhilash is very strict when it comes to diet. If I could, I would have continued my training as long as possible, but I've learnt valuable lessons from him and I apply them whenever I work out.Cheers.

Amole Vasishta

Computer Engineer

Signing up with Abhilash's PT was one of the best things I have ever done. He is outcome focused, and I have been able to see continual improvement from my sessions, which are run in a relaxed yet supportive environment. I have scoliosis issues and due to that I was unable to undertake strenuous exercise. I needed a trainer who would understand my limitations, but also assist in my posture activity and exercise. I knew that if I trained on my own I would risk further injury so I needed to have appropriate training planned and a person to monitor me Just a quick note to thank you for everything you have done while training me over the last 6 months and now I noticed a positive change in my appearance I definitely recommend Abhilash to anyone looking for great quality personal training

Siddhant Ingole

Student

Hi, I want to express my gratification towards Abhilash Sir. Thanks for the goodwill gesture and for creating a fun workout environment. Training with you felt more easy than i thought of. You are extremely professional and as well as talented. Especially for me ,i have struggled with my weight and exercise since i was young.This year I decided I was ready to make some big changes in my health but I knew I needed extra support and encouragement.I am so glad i found Abhilash Sir who helped me achieving my goals.

Sourabh Nahre

Engineer

Abhilash helped me understand the process of working out, the importance of diet to have long-term good health.

Pricing

C H O O S E   Y O U R   J O U R N E Y

LITE

12 WEEKS

Nutrition

8,499/-

  • Personalized Nutrition Plan
  • Counseling
  • Plan Modifications
  • Daily Progress tracking
  • Supplement guidance


Pro

12 WEEKS

Nutrition + Workout Plan

11,999/-

  • Customized Workout Plan
  • Personalized Nutrition Plan
  • Counseling
  • Plan Modifications
  • Progress tracking and weekly check-ins
  • Supplement guidance

DAY ONE OR ONE DAY

YOU DECIDE

Team

Abhilash Bhole

ACE Certified PT
(American Council on Exercise)
Sports Nutritionist Computer Science Engineer

Contact

Our Address

Aurangabad, Maharashtra, India